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Mind your Mental Health

Work It

Can you have depression and still thrive at work?

07/11/2022 33 mins
Itaewon Halloween crush, Gujarat bridge collapse put spotlight on mental health
Itaewon Halloween crush, Gujarat bridge collapse put spotlight on mental health
02/11/2022
Growing pains: Supporting teenagers through the top 4 emotional stressors
Growing pains: Supporting teenagers through the top 4 emotional stressors
31/10/2022
People with mental health conditions lack opportunities even as firms try to embrace inclusivity
27/10/2022
Commentary: I tried ‘quiet quitting’ at home. This is how it went
22/10/2022
Monitoring brains, offering mid-day yoga sessions: Firms tackle mental well-being of employees
13/10/2022
In an ageing Thai society, mental health issues plague seniors
18/10/2022
Commentary: Social media use and poor well-being feed into each other in a vicious cycle
16/10/2022
‘We aren’t aliens’: The unseen struggles of breast cancer patients as they return to work after treatment
17/10/2022

Watch

Wired Differently - S1E2: My Teen Has A Condition

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Wired Differently - S1E2: My Teen Has A Condition

A boy unable to control his anger, hits a teacher and is expelled from school. A girl develops an irrational fear of holes and stickers. Their families open up on how they cope.

27/03/2022 48 mins
To Achieve Happiness - S1E1: Health, Wealth & Happiness

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To Achieve Happiness - S1E1: Health, Wealth & Happiness
10/10/2022 47 mins
Talking Point 2020/2021 - S1E25: Can Technology Save My Child?

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Talking Point 2020/2021 - S1E25: Can Technology Save My Child?
16/10/2020 23 mins
Wired Differently - S1E1: My Child Is Autistic

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My Child Is Autistic - Wired Differently
20/03/2022 46 mins
Facing Depression - S1E1: A Woman's Perspective

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Facing Depression - S1E1: A Woman's Perspective
23/02/2018 47 mins
Facing Dementia - S1E1: Do I Have Dementia?

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Facing Dementia - S1E1: Do I Have Dementia?
13/11/2016 47 mins
Coming to terms with my child's struggle with depression: Two parents speak

CNA Insider

Coming to terms with my child's struggle with depression: Two parents speak
10/10/2022 9 mins
Once suicidal, now I help other youths with depression

CNA Insider

Once suicidal, now I help other youths with depression
10/10/2022 5 mins
Postpartum depression: A mental health challenge for mothers in Thailand | Video

Asia

Postpartum depression: A mental health challenge for mothers in Thailand | Video
10/10/2022 8 mins
The Indonesian couple that opens their home to people with mental illnesses | Video

Asia

The Indonesian couple that opens their home to people with mental illnesses | Video
09/10/2022 5 mins
To Achieve Happiness - S1E1: Health, Wealth & Happiness

Watch

To Achieve Happiness - S1E1: Health, Wealth & Happiness
10/10/2022 47 mins
Talking Point 2020/2021 - S1E25: Can Technology Save My Child?

Watch

Talking Point 2020/2021 - S1E25: Can Technology Save My Child?
16/10/2020 23 mins
Wired Differently - S1E1: My Child Is Autistic

Watch

My Child Is Autistic - Wired Differently
20/03/2022 46 mins
Facing Depression - S1E1: A Woman's Perspective

Watch

Facing Depression - S1E1: A Woman's Perspective
23/02/2018 47 mins
Facing Dementia - S1E1: Do I Have Dementia?

Watch

Facing Dementia - S1E1: Do I Have Dementia?
13/11/2016 47 mins
Coming to terms with my child's struggle with depression: Two parents speak

CNA Insider

Coming to terms with my child's struggle with depression: Two parents speak
10/10/2022 9 mins
Once suicidal, now I help other youths with depression

CNA Insider

Once suicidal, now I help other youths with depression
10/10/2022 5 mins
Postpartum depression: A mental health challenge for mothers in Thailand | Video

Asia

Postpartum depression: A mental health challenge for mothers in Thailand | Video
10/10/2022 8 mins
The Indonesian couple that opens their home to people with mental illnesses | Video

Asia

The Indonesian couple that opens their home to people with mental illnesses | Video
09/10/2022 5 mins

Seeking help

More youths seeking help with mental health - but finding it isn’t always easy
More youths seeking help with mental health - but finding it isn’t always easy
02/05/2022
‘It’s really about normalising mental health’: What schools are doing so students seek help
‘It’s really about normalising mental health’: What schools are doing so students seek help
03/05/2022
Commentary: Can mental health apps replace face-to-face therapy?

Commentary: Can mental health apps replace face-to-face therapy?

31/12/2021
Commentary: It’s never too early to seek counselling or therapy
Commentary: It’s never too early to seek counselling or therapy
07/06/2022
Alternative therapies draw the pandemic-weary, but they’re no substitute for mainstream medicine
Alternative therapies draw the pandemic-weary, but they’re no substitute for mainstream medicine
17/10/2021
Israeli strikes kill eight people in Gaza, medics say
18/05/2026
Alex Marquez and Zarco in hospital after horror crashes in Catalan Grand Prix
18/05/2026

Post-pandemic recovery

Have anger management issues? How to keep your cool for your health's sake

Wellness

Have anger management issues? How to keep your cool for your health's sake

Bottling up your rage or reacting aggressively are both not good for you. CNA Lifestyle gets some advice on defusing anger-inducing situations, from queue cutting and reckless driving to noisy neighbours and... people who don't wear masks properly? 

14/11/2023
Israeli strikes kill eight people in Gaza, medics say

World

Israeli strikes kill eight people in Gaza, medics say
18/05/2026
Alex Marquez and Zarco in hospital after horror crashes in Catalan Grand Prix

Sport

Alex Marquez and Zarco in hospital after horror crashes in Catalan Grand Prix
18/05/2026
Vinicius lifts Real Madrid to 1-0 win over Sevilla with Mbappe back in starting role

Sport

Vinicius lifts Real Madrid to 1-0 win over Sevilla with Mbappe back in starting role
18/05/2026
Kitayama ties major record for lowest final-round score, credits 'putter God'

Sport

Kitayama ties major record for lowest final-round score, credits 'putter God'
18/05/2026

Inspiring stories

More pain than happiness during therapy, but I hung on, says one youth. Here’s why you should too

More pain than happiness during therapy, but I hung on, says one youth. Here’s why you should too

05/05/2022
'Isolation freed me': How COVID-19 drove this entrepreneur to advocate for mental health
'Isolation freed me': How COVID-19 drove this entrepreneur to advocate for mental health
08/11/2021
Gratitude and optimism: Lessons from battling depression that Adrian Pang wants to share with NDP 2022 audiences
Gratitude and optimism: Lessons from battling depression that Adrian Pang wants to share with NDP 2022 audiences
21/07/2022
These women never knew they had ADHD. A diagnosis changed their lives
These women never knew they had ADHD. A diagnosis changed their lives
13/11/2021
'We even thought of ending our lives': A family’s struggle with their child's OCD and how they came out on top
'We even thought of ending our lives': A family’s struggle with their child's OCD and how they came out on top
24/12/2020

Managing stress levels

No phones, talking or dinners: Inside a 10-day silent meditation camp in Singapore

No phones, talking or dinners: Inside a 10-day silent meditation camp in Singapore

22/08/2022
Want to have peace of mind? Start writing letters to yourself and loved ones
Want to have peace of mind? Start writing letters to yourself and loved ones
16/08/2021
Commentary: Stress can make you stronger if you learn to identify when extra attention is needed
Commentary: Stress can make you stronger if you learn to identify when extra attention is needed
05/11/2025
Israeli strikes kill eight people in Gaza, medics say
18/05/2026
Alex Marquez and Zarco in hospital after horror crashes in Catalan Grand Prix
18/05/2026
Vinicius lifts Real Madrid to 1-0 win over Sevilla with Mbappe back in starting role
18/05/2026
Kitayama ties major record for lowest final-round score, credits 'putter God'
18/05/2026
UK police detail arrests after far-right rally and counter demo
18/05/2026
Relegation looming for sloppy West Ham after 3-1 defeat by Newcastle
18/05/2026

Feeling down and need someone to confide in? Here's some contacts you can reach out to:

Singapore's National Care Hotline: 1800-202-6868 (8am-12am daily)

Samaritans of Singapore Hotline: 1767

Silver Ribbon Singapore: (+65) 6385-3714

Singapore Association for Mental Health Helpline: 1800-283-7019

You can also find a list of international helplines here.

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Women's mental wellness

'I am a terrible mother': Mum guilt is eating at Singapore women – here’s how to manage it

'I am a terrible mother': Mum guilt is eating at Singapore women – here’s how to manage it

11/11/2022
Women and self-care: Tips to recharge and get your mental wellness back on track
Women and self-care: Tips to recharge and get your mental wellness back on track
05/11/2021
Imposter syndrome: Why so many women feel like frauds at work and what you can do to help yourself
Imposter syndrome: Why so many women feel like frauds at work and what you can do to help yourself
06/06/2022
'Many mothers feel powerless': Coping with postpartum depression in a pandemic
'Many mothers feel powerless': Coping with postpartum depression in a pandemic
12/10/2021
Israeli strikes kill eight people in Gaza, medics say
Israeli strikes kill eight people in Gaza, medics say
18/05/2026

Staying active

Israeli strikes kill eight people in Gaza, medics say

World

Israeli strikes kill eight people in Gaza, medics say

Israel and Hamas remain deadlocked in indirect talks to advance US President Donald Trump's post-war plan for Gaza that is meant to end more than two years of fighting with Hamas disarming as Israeli troops withdraw from Gaza.

18/05/2026
Alex Marquez and Zarco in hospital after horror crashes in Catalan Grand Prix

Sport

Alex Marquez and Zarco in hospital after horror crashes in Catalan Grand Prix
18/05/2026
Vinicius lifts Real Madrid to 1-0 win over Sevilla with Mbappe back in starting role

Sport

Vinicius lifts Real Madrid to 1-0 win over Sevilla with Mbappe back in starting role
18/05/2026
Kitayama ties major record for lowest final-round score, credits 'putter God'

Sport

Kitayama ties major record for lowest final-round score, credits 'putter God'
18/05/2026
UK police detail arrests after far-right rally and counter demo

World

UK police detail arrests after far-right rally and counter demo
18/05/2026

Navigating relationships

Commentary: Close friendships at work are lifelines that have frayed during the pandemic
Commentary: Close friendships at work are lifelines that have frayed during the pandemic
18/10/2021
Israeli strikes kill eight people in Gaza, medics say
Israeli strikes kill eight people in Gaza, medics say
18/05/2026
Growing pains: Supporting teenagers through the top 4 emotional stressors

Growing pains: Supporting teenagers through the top 4 emotional stressors

31/10/2022
Ask a therapist: How does pranking my child on social media affect them in the future?
Ask a therapist: How does pranking my child on social media affect them in the future?
06/10/2022
Alex Marquez and Zarco in hospital after horror crashes in Catalan Grand Prix
Alex Marquez and Zarco in hospital after horror crashes in Catalan Grand Prix
18/05/2026
Vinicius lifts Real Madrid to 1-0 win over Sevilla with Mbappe back in starting role
18/05/2026
Kitayama ties major record for lowest final-round score, credits 'putter God'
18/05/2026

In the news

Red flag or normal behaviour? How social media is making your relationships seem worse than they are
Red flag or normal behaviour? How social media is making your relationships seem worse than they are
30/04/2026
Why multitasking backfires – and how to focus on doing one thing at a time
Mental Health Matters: Why multitasking backfires – and how to focus on doing one thing at a time
26/04/2026
Singapore needs more mental health professionals but pricing, regulation of services need a closer look
Big Read: Singapore needs more mental health professionals but pricing, regulation of services need a closer look
18/04/2026
'I felt like the only person in the universe': The quiet rise of living alone in China
'I felt like the only person in the universe': The quiet rise of living alone in China
23/01/2026
How to turn your inner critic into a 'good servant' instead of a 'bad master'
Mental Health Matters: How to turn your inner critic into a 'good servant' instead of a 'bad master'
20/01/2026
9 practical ways to take care of your mental health and reset your mind
9 practical ways to take care of your mental health and reset your mind
20/01/2026
New task force to review support for people with disabilities and mental health conditions in legal system
New task force to review support for people with disabilities and mental health conditions in legal system
23/01/2026
Commentary: Instead of worrying whether you have a mental disorder, focus on healing
Commentary: Instead of worrying whether you have a mental disorder, focus on healing
05/01/2026
I thought I knew what burnout was – until I experienced it myself. Here's what we're all getting wrong
Voices: I thought I knew what burnout was – until I experienced it myself. Here's what we're all getting wrong
27/12/2025
Your body holds stress and trauma. Should you give somatic therapy a try?
Mental Health Matters: Your body holds stress and trauma. Should you give somatic therapy a try?
21/12/2025
Commentary: Killer PSLE questions can haunt students long after primary school
Commentary: Killer PSLE questions can haunt students long after primary school
25/11/2025
The usual stress or something more? When to consider therapy – and what it’s really like
The usual stress or something more? When to consider therapy – and what it’s really like
20/11/2025